Weigh In record (no journal entry) for 10 December 2014
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1183 kcal
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Fat: 50.60g | Prot: 39.70g | Carb: 146.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda Granulated Splenda, Chex Cereal, Coffee (Brewed From Grounds, Decaffeinated) , Splenda Granulated Splenda, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: McDonald's Double Cheeseburger, Dunkin' Donuts Iced Coffee with Cream, Water . Dinner: Tap Water, Buttermilk Pancakes. more...
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gaining 3.1 lb a week
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