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Thinking about what I am eating...need to continue this aim 75 - 1st target..I can do it x
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170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1031 kcal
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Fat: 62.92g | Prot: 35.53g | Carb: 78.06g.
Breakfast: Boiled Egg, Tea with Skimmed Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Salami. Dinner: Marion's Kitchen Thai Green Curry. Snacks/Other: Nonfat Latte Coffee, Lindt Dark Chocolate with Mint, Natural Chip Company Sea Salt & Vinegar. more...
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losing 10.8 lb a week
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