eljobe's Journal, 10 December 2014

Let's get serious about losing weight again.
193.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:
2006 kcal Fat: 50.15g | Prot: 54.87g | Carb: 305.23g.   Breakfast: Popchips Barbeque Potato Chips. Lunch: Sun-Maid California Golden Raisins, Soybeans (Mature Seeds, Steamed, Cooked), Great Value Sliced Carrots, Baby Spinach, Raspberries, Watermelon. Dinner: Cola Soda (with Caffeine), Rum, Italian Bread, Fried Polenta, Hunt Brothers Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Banana. more...
2687 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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