Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pblalack
Journal
06 Jun 09
pblalack's Journal, 06 June 2009
pblalack's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2009
187.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2009:
1925 kcal
Fat: 59.50g | Prot: 91.50g | Carb: 277.50g.
Breakfast:
Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread.
Lunch:
french onion soup, safeway shake.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2617 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pblalack's weight history
view complete history