Cschluter's Journal, 09 December 2014

121.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.00g | Prot: 62.50g | Carb: 162.50g.   Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Trader Joe's Lemon Curd, Back to Nature Classic Granola, Fage Total 5% Greek Yogurt. Dinner: Total Greek Yogurt Plain, Lemon Curd, Classic Granola. Snacks/Other: Great Value Cashew Halves & Pieces. more...

1913 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...