debwong's Journal, 04 May 2011

123/99 77 pulse S1; 122/96 71-p S1; 119/94 72-P S1

124.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 46.31g | Prot: 33.58g | Carb: 92.01g.   Lunch: Cabbage Salad or Coleslaw with Dressing, Tomatoes, White Rice. more...

1596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...