Weigh In record (no journal entry) for 09 December 2014
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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525 kcal
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Fat: 30.99g | Prot: 46.68g | Carb: 12.39g.
Breakfast: Beef Steak, Whole Wheat Pancakes, Egg. more...
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steady weight
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