Weigh In record (no journal entry) for 08 December 2014
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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703 kcal
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Fat: 42.25g | Prot: 53.36g | Carb: 28.25g.
Breakfast: Prima Della Sliced Pepper Jack Cheese, Heavy Cream, Coffee. Lunch: Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: Onion Gravy (Dry, Dehydrated), Daily Chef Steamable Normandy Blend, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.1 lb a week
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