SakuraAkuma16's Journal, 08 December 2014

234.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 53.30g | Prot: 48.85g | Carb: 149.70g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Costco Double Chocolate Muffin. Lunch: Dutchmark Smoked Gouda Cheese, Roasted Broiled or Baked Chicken Thigh, Tuna onigiri with nori. Snacks/Other: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry. more...

3616 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...