Weigh In record (no journal entry) for 08 December 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2365 kcal
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Fat: 79.70g | Prot: 93.76g | Carb: 196.73g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Naked Juice Protein Zone, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Wegmans Roasted Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat), Coca-Cola Coco-Cola Classic (12 oz), Jim Beam Bourbon, Red Table Wine , Caesar Salad with Romaine. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2683 kcal
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Activities & Exercise:
Resting - 56 minutes, Driving - 44 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Circuit Training - 55 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 15 minutes. more...
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losing 0.5 lb a week
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