Weigh In record (no journal entry) for 08 December 2014
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263.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1197 kcal
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Fat: 41.13g | Prot: 104.92g | Carb: 97.50g.
Breakfast: Smart Ones Apples & Cinnamon Oatmeal. Lunch: Best Choice Dried Cranberries, Kraft Ranch Salad Dressing, Chicken Breast, Fresh Express Romaine Salad. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak , Near East Parmesan Couscous Mix. more...
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losing 3.5 lb a week
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Carmella Bailey's weight history
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