Weigh In record (no journal entry) for 08 December 2014
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116.0 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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630 kcal
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Fat: 21.49g | Prot: 33.89g | Carb: 71.74g.
Breakfast: Trader Joe's Pomegranate Seeds, Tuna in Water (Canned), Ryvita Light Rye Whole Grain Crispbread, Ryvita Dark Rye Crackers. Lunch: Soup. Dinner: McDonald's French Fries (Small), Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.4 lb a week
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