Weigh In record (no journal entry) for 06 December 2014
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359.0 lb
Lost so far: 39.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1110 kcal
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Fat: 45.23g | Prot: 78.15g | Carb: 88.39g.
Breakfast: Heinz Tomato Ketchup, Cooked Egg White, Kraft American Cheese Slice, Coffee (Brewed From Grounds), Jennie-O Maple Turkey Breakfast Sausage, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sienna Bakery Stone-Baked Flat Bread, Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Part Skim Mozzarella Cheese. more...
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gaining 0.3 lb a week
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