Weigh In record (no journal entry) for 11 April 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1797 kcal
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Fat: 55.08g | Prot: 102.48g | Carb: 148.79g.
Breakfast: Блинчики, Сгущенка. Lunch: İçim Doğal Süt, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Редис, Огурец (без Кожуры), Укроп, Подсолнечное Масло, Кинза, Помидоры, Яйцо, Грудка Индейки, Uno Lavaş, Плавленый Сыр Американский или Чеддер. Snacks/Other: Jack Daniel's Whiskey, Natura Ветчина из Куриного Филе. more...
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losing 0.0 lb a week
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