Naqualin's Journal, 05 December 2014

208.2 lb Lost so far: 17.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 50.43g | Prot: 89.89g | Carb: 215.19g.   Breakfast: Fiber One, Sweet Onions, Brussels Sprouts, Cherry Tomatoes, Publix Red Bell Pepper. Lunch: Hillandale Farms Grade A Extra Large Egg, Tilapia (Fish). Dinner: Jif Creamy Peanut Butter, Trader Joe's Whoopee Pie, Jif Creamy Peanut Butter. Snacks/Other: Great Value Frozen Whole Strawberries, Synergy Trilogy Kombucha, Clementines, Gala Apples, Bananas. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...