Weigh In record (no journal entry) for 04 December 2014
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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718 kcal
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Fat: 19.67g | Prot: 53.71g | Carb: 81.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Milk (Nonfat), Dannon Light & Fit Greek Yogurt - Strawberry, Apples, Beach Cliff Sardines in Water, Nabisco Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce. more...
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losing 14.7 lb a week
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