Weigh In record (no journal entry) for 03 December 2014
|
129.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
1195 kcal
|
Fat: 42.67g | Prot: 118.13g | Carb: 80.32g.
Breakfast: Ideal Pan Pita Blanco, Activia Yogurt Semidescremado Batido, Marco Polo Almendras Naturales, Jamón de Pavo, Jamón de Pavo, Jamón de Pavo, Soprole Leche Descremada. Lunch: Jamón de Pavo, Jamón de Pavo, Jamón de Pavo, Ideal Pan Pita Blanco, Huevo Revuelto. Dinner: Lechuga, Van Camp's Atun en Agua, Atún en Agua (Enlatado), Brócoli. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudia Guti's weight history
|