isatokhaine's Journal, 03 December 2014

yah. just yah.

303.0 lb Lost so far: 45.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 53.25g | Prot: 41.75g | Carb: 187.25g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Nature Valley Crunchy Granola Bars - Roasted Almond, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Great Value Italian Style Meatballs, Bertolli Marinara with Burgundy Wine Pasta Sauce. Snacks/Other: Natural Directions Organic Creamy Peanut Butter, Great Value Original Apple Sauce. more...

3756 kcal

Activities & Exercise: walking 5. to 4 Inc 3.6 sp - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...