Weigh In record (no journal entry) for 03 December 2014
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242.0 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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590 kcal
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Fat: 24.50g | Prot: 37.00g | Carb: 59.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Snacks/Other: Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds. more...
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gaining 5.3 lb a week
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