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This weigh in is based on weight from last night (12/1/2014). I feel I'm headed in the right direction, and have worked hard to achieve this weight. I intend to continue to work hard.
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2014:
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2720 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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