Llobosco's Journal, 02 December 2014

171.4 lb Lost so far: 5.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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343 kcal

Fat: 8.14g | Prot: 32.79g | Carb: 35.45g.   Breakfast: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...