Weigh In record (no journal entry) for 02 December 2014
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186.8 lb
Lost so far: 3.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1095 kcal
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Fat: 26.87g | Prot: 43.21g | Carb: 171.77g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Progresso Chicken Tortilla Soup, Tortilla Chips (White Corn), Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Kroger Grated Parmesan Cheese, Kroger Turkey Meatballs, Mezzetta Napa Valley Bistro Tomato Basil Sauce, Skinner Spaghetti Noodles. Snacks/Other: Best Maid Hamburger Slices Dill, Mentos Chewy Mints, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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2776 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Standing - 5 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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