Weigh In record (no journal entry) for 02 May 2011
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1793 kcal
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Fat: 80.52g | Prot: 73.98g | Carb: 194.31g.
Breakfast: Butter Croissants , Nonfat Latte Coffee. Lunch: Cream of Corn Soup (Prepared with Water), Orange Chicken. Dinner: Beef Meatballs, Cheese Pizza. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Caffe Latte (Grande). more...
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4909 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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