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130.8 Sunday
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132.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1671 kcal
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Fat: 66.49g | Prot: 78.41g | Carb: 187.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pumpkin Pie, Nature's Earthly Choice Italian Pearled Farro Wheat, Red Lobster Pan-Seared Crab Cakes, Cooked Carrots. more...
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gaining 1.6 lb a week
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