rbsctt's Journal, 01 December 2014

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 69.00g | Prot: 51.00g | Carb: 93.00g.   Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Jimmy John's #9 Italian Night Club. Dinner: Laughing Cow Mini Babybel Original Cheese. more...

3252 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 1 hour and 15 minutes. more...