Weigh In record (no journal entry) for 01 December 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2014:
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840 kcal
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Fat: 42.42g | Prot: 39.68g | Carb: 79.26g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Whole Milk, Coffee. Lunch: Safeway Greek Feta Vinaigrette Salad Dressing, Boiled Egg, Green Olives, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Spinach. Snacks/Other: Granny Smith Apples, Dole Pineapple Chunks in 100% Pineapple Juice, Meijer 1% Cottage Cheese, Snak Club Raw Almonds. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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