Weigh In record (no journal entry) for 01 December 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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3110 kcal
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Activities & Exercise:
XSport weights reps - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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davedaviswh3's weight history
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