Weigh In record (no journal entry) for 01 December 2014
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360.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2935 kcal
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Fat: 118.25g | Prot: 111.14g | Carb: 370.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Coffee, Progresso Light New England Clam Chowder, Hot Pockets Ham & Cheese, Hawaiian Punch Sugar Free Singles To Go. Dinner: Apple Cider, Egg (Whole), Cooked Mushrooms (from Fresh), Onions, LouAna Pure Coconut Oil, Fresh & Easy Mixed Vegetable Medley, Broccoli, Cooked Mushrooms (from Fresh), Whole Wheat Bread, Ground Turkey, Homemade-Style Spaghetti Sauce with Beef or Meat, Heartland Whole Wheat Angel Hair Pasta. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). more...
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