Weigh In record (no journal entry) for 01 December 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1007 kcal
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Fat: 21.90g | Prot: 24.14g | Carb: 227.61g.
Breakfast: Avocados, Toasted Whole Wheat Bread, Egg Omelette or Scrambled Egg with Vegetables, Coffee with Milk and Sugar. Lunch: Bubble Tea, Dry Pearl Tapioca, Red Bull Energy Drink, Bon-Ri Riz Basmati. Snacks/Other: Rooibos, Woolworths Fresh Full Cream Milk, Splenda Sachet. more...
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gaining 0.3 lb a week
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