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Well after my 10 day trip I'm actually happy that I minimized the damage, considering I ate 20+ lbs worth of food challenges and had 3 separate Thanksgivings. Plus after much testing on my own I've realized that with a high fat, low carb, moderate protein diet and with fasting & carb cycling with the types of workouts I do (mostly sticking to HIIT) getting back down to 225 will only take a matter of weeks!
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231.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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gaining 1.7 lb a week
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