Weigh In record (no journal entry) for 01 December 2014
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255.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2014:
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1429 kcal
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Fat: 53.67g | Prot: 96.90g | Carb: 141.52g.
Breakfast: Bacon 'N Egg McMuffin, Coffee with Milk and Sugar. Lunch: Hummus, Beets (Drained Solids, Canned), Bamboo Lane Chicken Skewers. Dinner: Beef or Meat Gravy, Roast Beef, Cooked Pumpkin, Green String Beans. Snacks/Other: Apples, Ice Cream. more...
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3581 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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