Weigh In record (no journal entry) for 30 April 2011
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1750 kcal
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Fat: 62.52g | Prot: 70.50g | Carb: 227.84g.
Breakfast: Milk 'N Cereal Bar. Lunch: Hot Ham and Cheese Sandwich on Bun, Baguette. Dinner: Butter, Whole Wheat Bread, Shrimp, Ultimate Caesar Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk 'N Cereal Bar, Chocolate Milk (Reduced Fat) , Original Key Lime Pie Flavored Yogurt, Milk 'N Cereal Bar. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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