Weigh In record (no journal entry) for 30 April 2011
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115.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1477 kcal
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Fat: 54.78g | Prot: 90.82g | Carb: 163.45g.
Breakfast: Fried Egg , Bacon, Reduced Fat Latte Coffee, Nonfat Latte Coffee, All-Bran Buds, Blueberries (Unsweetened, Frozen) , California and Arizona Pink and Red Grapefruit . Dinner: Part Skim Mozzarella Cheese, Avocados , Red Tomatoes , Clamato Juice, Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges , Almonds , Kiwi Fruit, Apples , Honey Pitted Dates. more...
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losing 0.7 lb a week
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