rajputro's Journal, 30 April 2011

257.6 lb Lost so far: 12.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 141.79g | Prot: 93.71g | Carb: 59.15g.   Breakfast: thai vegetable soup. Lunch: green chile, havarti deli slices, Ground Sirloin and Loin of Beef Patties. Dinner: cabbage salad, hebrew national beef franks. more...

3766 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...