Weigh In record (no journal entry) for 29 November 2014
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154.8 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1311 kcal
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Fat: 43.91g | Prot: 41.09g | Carb: 190.39g.
Breakfast: Kirkland Signature Cinnamon Raisin Bagel, Egg. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ritz Crackers - Fresh Stack. Dinner: Ball Park Bun Size Beef Franks, Ketchup. Snacks/Other: Honey , Sunrise Growers Organic Antioxidant Blend, Vita Coco 100% Pure Coconut Water (11.1 oz), Chiquita Banana, Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds) , Water . more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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