Weigh In record (no journal entry) for 29 November 2014
|
112.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
1438 kcal
|
Fat: 55.19g | Prot: 66.05g | Carb: 176.31g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Pears, Raisins (Seedless), Stonyfield Farm stony farm organic fat free yoghurt, Walnuts, Coffee, Bob's Red Mill Flaxseed Meal. Lunch: Broccoli Raab (Cooked), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Apples. more...
|
|
1481 kcal
|
Activities & Exercise:
Housework - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Watching TV/Computer - 30 minutes, Showering - 8 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Sexual Activity - 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoe1000's weight history
|