Red Windmill's Journal, 29 November 2014

Weigh In record (no journal entry) for 29 November 2014
151.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2014:
1746 kcal Fat: 113.89g | Prot: 90.98g | Carb: 105.92g.   Breakfast: Dry Roasted Cashew Nuts (with Salt Added), Nectarines, Westfalia Avocado Oil, Hard-Boiled Egg. Lunch: Lamb Curry. Dinner: Chicken Breast Meat. Snacks/Other: Dry Roasted Cashew Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Apricots, Golden Delicious Apples, Bananas. more...

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