Weigh In record (no journal entry) for 29 November 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2014:
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2612 kcal
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Fat: 86.15g | Prot: 130.77g | Carb: 325.51g.
Breakfast: Sojasun Yogurt Bifidus Bianco Naturale, il Fior di Loto Fiocchi di Avena Integrale Mignon Bio, Quaker Cruesli 4 Nuts. Lunch: Olio Extra Vergine di Oliva, Ecor Soia Gialla Precotta, Golden Sun Couscous. Dinner: Mandorle, il Molino Chiavazza Farina di Ceci, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Novi Cioccolato Nero Nero 99%, Proteine del Pisello, Pane Integrale, Proteine del Pisello. more...
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gaining 2.2 lb a week
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