Weigh In record (no journal entry) for 28 November 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2014:
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1980 kcal
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Fat: 80.15g | Prot: 126.50g | Carb: 209.53g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, McDonald's Egg McMuffin (No Cheese). Lunch: Dave's Killer Bread Good Seed Bread, Kirkland Signature Smoked Salmon, Pero Family Farms Mini Sweet Peppers. Dinner: Giant Eagle Cherry Tomatoes, Baby Spinach, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tasty Bird Boneless Skinless Chicken Thighs, Swanson 100% Natural Chicken Broth. Snacks/Other: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Tea (Brewed), Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks, Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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