tamzin79's Journal, 28 November 2014

270.9 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 83.25g | Prot: 111.53g | Carb: 100.27g.   Breakfast: Activia Probiotic Yogurt, Coffee (Instant Powder), Poached Egg. Lunch: Butter (Salted), Archer Farms Multiseed Flatbread Crackers, Philadelphia Original Cream Cheese, Anchor Mild Cheese, Lettuce, Chicken Breast (Skin Not Eaten), Mae Ploy Sweet Chili Sauce, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Garlic, Olive Oil, Carrots, Mae Ploy Sweet Chili Sauce, Farmer John Extra Lean Ground Pork, Lettuce. Snacks/Other: Vitasoy coconut milk original, Nutiva Organic Chia Seed, Snak Club Raw Almonds, Strawberries. more...

3716 kcal

Activities & Exercise: Driving - 1 hour, Trampolining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...