Weigh In record (no journal entry) for 28 November 2014
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 November 2014:
|
2549 kcal
|
Fat: 95.77g | Prot: 161.58g | Carb: 265.07g.
Breakfast: Roasted Potato, Toasted White Bread, Ham Steak (Boneless, Extra Lean, Cured), Egg, Water. Lunch: Seasons 52 Blackened Fish Tacos, Gatorade Thirst Quencher Lemon-Lime Beverage, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Cheesecake, Water, Deep Fried Potato French Fries (from Frozen), Broccoli, Bob Evans Grilled Chicken Sandwich. more...
|
|
2846 kcal
|
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KamGoesHam's weight history
|