Weigh In record (no journal entry) for 28 November 2014
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2851 kcal
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Fat: 57.00g | Prot: 152.00g | Carb: 446.00g.
Breakfast: Lenny & Larry Complete Cookie Pumpkin Spice, Lenny & Larry Complete Cookie Pumpkin Spice. Lunch: Dymatize Nutrition Super Mass Gainer, Dymatize Nutrition Super Mass Gainer. Dinner: Controlled Labs Gold Feast, Controlled Labs Gold Feast. Snacks/Other: Oh Yeah Good Grab Bar - Peanut Butter Crunch (Oh Yeah!), Vega One Nutritional Shake Berry. more...
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losing 0.7 lb a week
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