Carson Puriefoy's Journal, 28 November 2014

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2208 kcal

Fat: 62.49g | Prot: 103.29g | Carb: 312.27g.   Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Gatorade Protein Recovery Shake. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Soft Taco with Beef, Cheese and Lettuce. Dinner: Dr. Pepper Dr. Pepper (12 oz), Potato French Fries, Chicken Sandwich. more...

3093 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...