KimberJones's Journal, 28 November 2014

161.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 11.63g | Prot: 44.82g | Carb: 112.57g.   Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Turkey Wing (Skin Not Eaten). Dinner: Arnold Stone Ground 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Kiwi Fruit. more...

1935 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...