JerryUPR's Journal, 28 November 2014

Fat: 22.6
Water: 49.1
Muscle: 36.4
Bone: 4.8

190.6 lb Lost so far: 33.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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686 kcal

Fat: 20.86g | Prot: 38.77g | Carb: 79.09g.   Breakfast: Coffee (made from Ground), Coffee, Kirkland Signature Vanilla Soymilk, Publix Authentic Cuban Bread, Kraft American Cheese Slice, Beef Pastrami (Cured). more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...