Weigh In record (no journal entry) for 28 November 2014
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143.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2111 kcal
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Fat: 52.88g | Prot: 211.91g | Carb: 178.28g.
Breakfast: 2% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Hungry Jack Instant Mashed Potatoes, Signature Cafe Homestyle Stuffing, Turkey Breast Meat. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, 2% Fat Milk, Great Value Chicken Flavored Stuffing Mix, Mashed Potato, Turkey Breast Meat. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, 2% Fat Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2554 kcal
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Activities & Exercise:
Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.1 lb a week
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