Weigh In record (no journal entry) for 28 November 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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692 kcal
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Fat: 25.74g | Prot: 41.60g | Carb: 73.10g.
Breakfast: Toasted White Bread. Lunch: Trader Joe's Grilled Chicken & Provolone Panini, Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens. Dinner: Deli Sliced Ham, Swiss Cheese (Low Fat, Pasteurized), Whole Wheat Bread. more...
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gaining 0.1 lb a week
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