Weigh In record (no journal entry) for 28 November 2014
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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3440 kcal
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Fat: 156.17g | Prot: 159.13g | Carb: 320.76g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Lipton Brisk Lemon Iced Tea (Can), Harvey's French Fries (Regular), Harvey's Original Hamburger, Harvey's Original Cheeseburger. Dinner: Plain Crepe, Ground Beef (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Ground Beef (Cooked), Dim Sum Fried Shrimp Ball, Dim Sum BBQ Pork Buns, Tai Pei Orange Beef, General Tso (General Gau) Chicken. Snacks/Other: Kraft Smooth Peanut Butter, Ciabatta. more...
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3191 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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