Weigh In record (no journal entry) for 28 November 2014
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246.6 lb
Lost so far: 10.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2318 kcal
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Fat: 88.67g | Prot: 152.47g | Carb: 220.80g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Monterey Jack Cheese, Egg. Lunch: Archer Farms Turkey and Brie Sandwich. Dinner: Parmesan Cheese (Shredded), Kroger Frozen Cut Leaf Spinach, Light Turkey Meat (Skin Not Eaten), Tomato Sauce, Barilla Penne Pasta. Snacks/Other: Pumpkin Pie, Pecan Pie (Commercial), Bush's Best Cannellini Beans, Tomato Sauce, Maglio Mild Italian Sausage, Barilla Penne Pasta. more...
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gaining 14.0 lb a week
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