Weigh In record (no journal entry) for 28 November 2014
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2522 kcal
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Fat: 101.80g | Prot: 84.00g | Carb: 323.80g.
Breakfast: Fresh & Easy Ham Sandwich, Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter, CE CINCINATTI CHILI, Little Debbie Oatmeal Creme Pies, Marketside Southwest Chicken Wrap. more...
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gaining 9.8 lb a week
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